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African American Skin- Beauty From the Inside Out

African American Skin- Beauty From the Inside Out

African American Skin- Beauty From the Inside Out

African American Skin- Beauty From the Inside Out

Many authorities have championed the fact that food nutrients such as antioxidants and omega oils are showing up in skin and hair care products. According to the Journal of Pharmacology and Experimental Therapeutics, Food and chemical Toxicology and Environmental Health Perspectives, your skin can absorb up to 60 per of what you apply to it.

So feeding your beautiful black skin high quality ingredients topically, just might be as critical as the food you eat.

Itís common knowledge that drinking a sufficient amount of pure water is essential for your overall health and your radiant skin. But, water wonít do it alone, so hereís a look at how other foods can contribute to your skin and its ageless beauty.

Avocados: Avocados are abundant in omega-3 fatty acids which support the health, flexibility and strong membrane of your skin. They ensure that the nutrients can enter your cells and waste can be removed. Vitamins A, E, B-complex and lecithin, protect and strengthen your cell walls while potassium, supports your new cellular growth.

Blueberries: When fully ripe, blueberries contain some of the highest antioxidant levels of any food. The deep color of purple-blue reflects the pigment rich antioxidant phythonutrients, called anthocynanins, which has been shown to improve the integrity of the collagen in your skin. It also prevents sun damage according to a study done by the Journal of Photochemistry and Photobiology.

Chocolate: Youíll definitely have to make the decision about chocolate for your self. It offers a wealth of catechins like those found in green tea, which works to improve the hydration, skin density and circulation of blood to your skins tissues.

This in return gives a more youthful glow to your complexion but for me, it also gives about 3 to 5 inches to my hips. Dark chocolate offers the most beautifying benefits to your skin and itís also known to have 65% higher cocoa content.

Broccoli, kale and white cabbage: They are part of the crucifer family, loaded with sulfur-containing phytonutrients that boost your bodyís natural detoxification enzymes that combat and repair damage done to your skin.

Dark Leafy Greens: Spinach, collard greens and parsley offer nutrients with fewer calories than any other food. They are an excellent source of vitamins A and C which produce regular sebum in your skin and hair follicles for its beauty.

Omega fatty acids: While omega fatty acids act as a conditioner for your skin, they assist in the healthy growth of your hair and nails and the beautiful glow of your skin.

Dedicated To Your Beauty,

Juliette Samuel,
Author,Publisher/Esthetician

Nyraju Skin Care

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What's your greatest skin care challenge?

As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

We're listening to you and your suggestions, so keep an eye on the category pages and your emails for updates.

Until next time ...

Dedicated To Your Beauty

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