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Eat Your Way To Beautiful Black Skin

Eat Your Way To Beautiful Black Skin

Eat Your Way To Beautiful Black Skin

Eat Your Way To Beautiful Black Skin

The condition of your skin largely depends on what you eat and not just on skin care products and treatments. If an unhealthy diet is consistently consumed, your skin looks and feels unhealthy as well. What is important to remember in black skin care is that foods play an important part in the proper maintenance of your skin.

Eating protein-rich food items can lead to healthy, radiant, supple skin. Choose to have a diet that contains eggs, lean meats, and fish. For vegetarians, tofu and soy products are good alternatives but in moderation.

Moisture and hydration are also quite essential in deciding what to eat to have healthy skin. When your body becomes dehydrated, your skin tends to become dry and ashy. This can lead to gray dull lifeless looking skin. So it's extremely important to drink sufficient amounts of water every day. Also, have a diet that is rich in watery fruits such as watermelon and cantaloupes as this can lead to moisturizing and hydrating your skin from within.

A healthy diet for your skin should contain a variety of vitamins and minerals. Look for foods that have vitamin C, E, and D. It can be quite confusing to formulate a diet that takes all the different nutrients into account. A good tip is to eat as many vibrant colors as possible in the day. Look for greens such as spinach and romaine lettuce as well as yellows from squash and oranges. Reds can come from peppers as well as fruits like apples. These types of food helps produce sebum that lead to healthy looking skin.

Calcium should also be a part of the diet for your skin. Calcium can be obtained from dairy products such as cheese and milk. Calcium is also found in almonds, black strap molasses and broccoli. It is needed to strengthen your bones, strong bones are the foundation upon which your skin sits.

Omega-3 fatty acids, vitamin B-12, and iron should be essential parts of your diet. Salmon should be at the top of the list when it comes to what to eat to have beautiful black skin. These nutrients lead to luxurious skin. When your skin is healthy, it is able to present you to the world as a radiant beauty. Vegetarians can get the same nutrients from having one to two tablespoons of flax seed.

That's it for this post, let me know what you think.

Dedicated to Your Beauty,

Juliette Samuel,
Esthetician/Publisher/Author

To browse our complete catalog, click here: Nyraju Skin Care

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What's your greatest skin care challenge?

As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

We're listening to you and your suggestions, so keep an eye on the category pages and your emails for updates.

Until next time ...

Dedicated To Your Beauty

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