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Wellness and Your Beautiful Black Skin

Wellness and Your Beautiful Black Skin

Wellness and Your Beautiful Black Skin

Wellness and Your Beautiful Black Skin

Wellness, holistic, holistic wellness and black skin, yes they all have something in common. Wellness is the buzzword of the day.

What is wellness?

According to the website, www.dictionary.com, wellness is defined as "the quality or state of being healthy in body and mind, especially as the result of deliberate effort." Wellness refers to a personís overall state of being. Holistic wellness implies that everything affect everything else.

The perfect example of this is smoking a cigarette, not only does it affects the function of your lungs but it also affects the function of your skin. Uh oh!

Your lifestyle affects your skin and overall health. It's a well-known fact that your skin is the largest organ of your body and any problem that you might be experiencing internally will usually show up on your skin first.

Your skin will often indicate that something is out of balance. The products that you choose to care for your beautiful black skin are crucial for your skin's health.

Natural Black Skin Care Products

In general natural skin care products were hidden among traditional products 10-15 years ago. But when you speak of natural skin care products for black skin, a whole level of study takes place.

It is extremely important for you to look for ingredients such as cocoa, mango and Shea butters, beneficial oils such as olive, coconut, almond and jojoba and we must not forget the beauty of essential oils.

These are but a few of the natural ingredients that are seriously beneficial to the care of your skin.

Nutrition and the Care of Black Skin

Nutrition is critical to the overall health of your beautiful black skin. Your body is a well-oiled machine. Eating foods that come from nature will ensure the health of your body from within and project radiant skin on the outside.

If your food comes from a plant, eat it. Rich fruits, vegetables, whole grains, nuts, seeds and healthy fats such as olive and coconut oils are a great place to start with nutritional matters.

One of the key components in nutrition for your skin is water and the consumption of water.

When I talk with so many of you, if I mention water, you treat it as though it's separate from nutrition. Water is part of a complete nutritional picture.

Proper hydration is critical for the health of your skin and the vitality and health of your body as a whole.

Not only is water and its consumption important to your skin and overall health, it extremely important for detoxification of your body.

Water carries the toxins/waste out of your body. The less toxic your body the clearer your skin will be.

Stress and Sleep and your beautiful black skin

Stress can wreak havoc on your body and mind. Stress will affect your immune system, it will cause you to have strokes and heart attacks.

Sleep patterns weigh very heavily on your health as well. When you sleep not only do you heal your internal body and mind but also your skin rejuvenates itself.

Finally ...

Create a space just for you and focus on your "whole" self. When you focus on your holistic self, holistic wellness, you will improve your skins health and its function.


Dedicated To Your Beauty,

Juliette Samuel,
Author/Esthetician/Publisher

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What's your greatest skin care challenge?

As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

We're listening to you and your suggestions, so keep an eye on the category pages and your emails for updates.

Until next time ...

Dedicated To Your Beauty

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