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How to Have Awesome Building Blocks of Wellness, Inside and Out

How to Have Awesome Building Blocks of Wellness, Inside and Out

How to Have Awesome Building Blocks of Wellness, Inside and Out

How to Have Awesome Building Blocks of Wellness, Inside and Out



True wellness is gained by having the ability to focus on a few essential elements. Essential as in what you eat, exercising, minimizing your stress and getting plenty of rest. They all play an important role in the beauty of your dark skin complexion.

That youthful glow, radiant looking skin and healthy looking head of hair does not come unless you abide by these building blocks.

So, letís take a closer look at each as it pertains to your wellness Ö

Eating the right foods - You are what you eat and your skin benefits from it. Not just the right foods but a variety of the right foods. Some nutritionist tell you to eat by blood type, others tell you to eat based on color. Combine them and make sure your plate is filled with lots of green foods.

Seasoning is important. Instead of a lot of salt, try mixing herbs and spices. They can act as nutritional powerhouses. Parsley, oregano, turmeric, thyme and rosemary will bring lots of flavor to your meals.

Exercise will benefits all body types - Whether itís walking, swimming, dancing, strength training, yoga or tai chi, you need to keep your body moving. At least three days a week have a routine in place to get you moving.

You donít have to make your life difficult. Walk around your house for 15 to 30 minutes, inside and out. Youíd be surprised at how many steps youíre taking and how much youíre working your heart and the rest of your organs.

Wait, thereís more Ö

Minimize Your Stress - Since weíre in the middle of a global pandemic at the time of this writing, this is easier said than done. How many of you realize that before the pandemic your glass was half full? Yet you complained about it always being half empty.

As humans, we complain too much. Try looking at the positive side of things and have gratitude for where you find yourself. It will make your life a lot less stressful. Try and catch yourself every time youíre about to complain. Replace the complaint with something positive.

Get Your Rest - This is a big deal. I was tired as all get out last week and couldnít figure out why. Then it dawned on me that I was getting up at 6-6:30 every morning and not going to bed until midnight or 1:00 am the next morning.

My body canít function on small amounts of sleep. I need a good seven to eight hours of a good nights sleep to be clear headed and well rested.

Learn your body's clock. It will allow you to be more productive in the long run.

Combining All Four Elements Ö

Once youíve got your eating habit in place, exercising on a regular each week, minimizing your stress level and getting your sleep, youíll feel so much better.

Itís four things to do without a lot of layers. Keep it simple and you can have and awesome building block for wellness inside and out.

Thatís it for this week. As always Ö

Dedicated to Your Beauty,

Juliette Samuel,

Esthetician/Author/Publisher,

Nyraju Skin Care


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What's your greatest skin care challenge?

As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

We're listening to you and your suggestions, so keep an eye on the category pages and your emails for updates.

Until next time ...

Dedicated To Your Beauty

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