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What Are 3 Ways To Make Black Skin Absolutely Beautiful?

What Are 3 Ways To Make Black Skin Absolutely Beautiful?

What Are 3 Ways To Make Black Skin Absolutely Beautiful?

What Are 3 Ways To Make Black Skin Absolutely Beautiful?

Want to make black skin absolutely beautiful? You can you know. When you look at all of the money that we spend on hair and skin, some of you … a lot of you actually, don’t like what you see in the mirror. Why is that? Could it be that you’ve been living someone else definition of beautiful. Creating your own definition of beauty, how would you begin your journey to absolutely beautiful black skin?

Begin Your Quest for Absolutely Beautiful Black Skin With What You Eat.

Did you know that the health and beauty of your skin begins in your colon? That’s right, everything that you eat has to pass through your colon and out of your system. This means that what you eat has to be healthy enough to move on down the tube and not get stuck. What happens when your food gets lodged in your colon? A few things to consider: gas buildup, bloating, fatigue, bad breath and pimples on your skin to name a few.

How can you minimize these triggers? Nutrition is extremely important. Deliberately set up meal plans that will benefit your body. Whole food plant based, vegan, vegetarian or one-meal-a-day. They’re all great options, but how do you know what will work. You try different things until you’re happy with what works and feels good for you.

It’s a good idea to get a doctor or nutritionist involved. Someone who understands the body and genuinely wants to help you, naturally.

Here’s A Meal-n-One Recipe for you:

Curried Quinoa Salad with Grapes and Walnuts

Serve this Curried Quinoa Salad as a flavorful side dish or as a meal of its own. It's full of crunchy walnuts, juicy grapes and a curry dressing. This recipe is from: emilieeats.com. You can find another version in Forks Over Knives - Whole Food Plant Based Lifestyle.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients:

• 1 cup quinoa

• 1 cup celery, diced

• 3/4 cup seedless grapes, halved

• 1/2 cup radishes, diced

• 1/2 cup California Walnuts, chopped

• 1/4 cup green onions, sliced

• 1/4 cup balsamic vinegar

• 1 tablespoon curry powder

• 1 tablespoon maple syrup

• 1 teaspoon yellow mustard

• 1/2 teaspoon garlic powder

• 1/2 teaspoon salt

Instructions:

1. In a medium saucepan over high heat, add quinoa and 2 cups water; bring to a boil. Cover, reduce heat to low, and simmer for 13-15 minutes. When done, fluff quinoa with a fork.

2. While the quinoa is cooking, prep and chop all the fruits and vegetables.

3. In a small bowl, add vinegar, curry power, maple syrup, mustard, garlic powder and salt. Whisk to combine.

4. In a large bowl, add cooked quinoa, celery, grapes, radishes, walnuts and green onions. Stir to combine all ingredients. Pour dressing into the bowl; toss to evenly combine.

5. Serve alongside dinner or pack as a light lunch. Store in an airtight container in the fridge for up to 1 week.

The Second Way To Make Black Skin Absolutely Beautiful is With Skin Care Products.

Black skin care products made specifically for you skin is key. There are companies that have images on the labels that look like you … those ingredients … well, they’re not for your skin. You want green tea extracts, rosewater toners, essential oils, hyaluronic acids, Shea butters, cocoa butters and mango butters to name a few.

Ingredients are the life line of any skin care product. When it comes to your skin, they’ll make all the difference in the world. A good skin care regimen will be key to beautiful black skin. A basic regimen of cleansing, toning, exfoliation and moisturizing can work wonders for your glow.

The Third and Final Way to Make Black Skin Absolutely Beautiful is With Exercise.

You must get your blood pumping. A brisk walk, a morning swim, a salsa class or great sex anytime of day will work wonders for your skin. Believe it or not, exercise helps nourish your skin cells. Your blood carries oxygen and nutrients to your cells throughout your body, this includes your skin. Your blood also helps carry waste out of your body. Sweating is what brings waste out.

Exercise is often used to help alleviate stress. Stress takes a toll on your body causing your skin to appear less radiant. Exercise is also known to help improve your sleep. The less sleep you get, the more tired you and your skin will look the next morning. Set a regimen for your workout. Schedule it so the you will get optimum use of your time.

This is Just the Beginning ...

By no means are these all of the ways to care for your skin, dark skinned beauties. These three ways are the beginning to a lifestyle change. Nutrition is the key component. Without healthy food going in, you’re not likely to see great looking skin reflected outward.

Everything has to work synergistically. A wholistic (whole body) approach. Give it a try and tell us about your progress and setbacks. We're here to learn from each other.

That’s it for this week. As always …

Dedicated To Your Beauty,

Juliette Samuel,

Esthetician/Author/Publisher,

Nyraju Skin Care

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What's your greatest skin care challenge?

As women and a growing number of men of color, what's your greatest skin care challenge? Whether it's dark spots, uneven skin tone, dark circles,puffiness under your eyes or hair that won't grow, you'll find a product that can possibly become the solution to your challenge.

Moisturizers and ingredients that hydrate your skin will always be your best friend, for your face, body and hair. So look for products with nourishing and nurturing ingredients. Shea butter, cocoa butter, mango butter and jojoba oils are a few of the ingredients to keep on your list.

We've got new additions to our store for you. Essential oils have been known to help calm and soothe skin and scalp irritations. Although you'll find a sample kit on the hair category page, you can use them for any of your skin and hair care needs.

The hair care sample kit has been given an upgrade. We've increased the size of the container on the shampoo and conditioners and added a hair butter sample to the mix.

Although there's beauty in your blackness, your skin is sensitive and needs protection from the sun just like everyone else. So if you know you're challenged by sunburn, add a few drops of Lavender essential oil to Jojoba and Grapeseed Oil and create a nice body oil for yourself. It will bring comfort and beauty back to your skin.

We're listening to you and your suggestions, so keep an eye on the category pages and your emails for updates.

Until next time ...

Dedicated To Your Beauty

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